|
Yoga & Meditation Class Schedule
Sunday 3-5PM Mindfulness Meditation in the Zen trandition of Thich Nhat Hanh
Monday- 10-11:15AM Prenatal Yoga(to start in May)
5-6:15PM Insight Yoga
Wednesday 10-11:15AM Yin Yoga
6-7:15PM Flow Yoga
Class Descriptions
Yin Yoga- Advanced Beginner
Yin is a Taoist form of Yoga that targets the Yin meridians that pass through the lower half of the body, allowing you to receive a gentle accupressure treatment each time you practice. The postures are done on the floor and held longer than in traditional Yoga, with attention and awareness of the breath throughout.
Insight Yoga- All Levels Welcome
This class combines the benefits of Yin practice with the integration of Flow Yoga. We begin with centering meditation, and Yin yoga, then moving into active postures, with attention and awareness of breath throughout. Followed by deep relaxation to integrate the practice.
Flow Yoga-Some previous Yoga practice helpful
Poses are linked together with the breath vinyasa style so that the practice is a continuous flowing of Yoga postures.
Prenatal Yoga- All levels welcome
This class is designed to support mothers-to-be at each stage of their pregnancy. Gentle poses, which will be adapted to each trimester, along with breathwork, will help prepare you for the rigors of labor, as well as, ease the challenges of pregnancy itself.
All classes are on-going and you may join at anytime as long as there is space available. Class size is intentionally small to ensure personal attention. New students are asked to call or email in advance to pre-register. If you are unsure which class might right for you, please call or email, I'll be happy to make a recommendation.
Purchase a 10 class card for Yoga- $100. ($10/class) expires 12 weeks from date of purchase or drop-in $13.00 (if space available)
**Individual Yoga Sessions & Private Yoga Therapy available by appointment**
410-251-9982 or info@solasaisling.com
Lotus Moon Mindfulness Sangha
Practicing in the Tradition of Zen Master Thich Nhat Hanh
"Waking up this morning, I see the blue sky. I join my hands in thankfulness for the many wonders of life." Thich Nhat Hanh
Please join us for sitting,walking meditation and Dharma discussion. We are a small grass roots community who come together weekly to cultivate awareness in our daily lives. Although our practice is in the Buddhist tradition, all are welcomed to attend regardless of spiritual tradition or experience with meditation. Newcomer orientation is held the 2nd Sunday of each month,prior to our regular practice, so please call or email in advance to make arrangements.
When: Sunday 3-5PM
Cost: A donation of $5-10 is requested.
2010 Workshop Schedule
Our Ancestral Inheritance As A Source Wisdom And Healing
April 24 &25, 2010
Facilitated by Susan McClellan,MA
Beneath our conscious intelligence a deeper human and spiritual intelligence is at work. This intelligence has evolved over two million years of human existence.
Through the application of shamanic methods we can bridge and access the two million year old self within us.During this experiential workshop we will learn how to connect directly with ancient ancestors to heal unresolved patterns that affect our lives; come to understand what limits us and what can heal and enhance our lives, sense of wellbeing and relationships. We will come to understand the untapped resources and wisdom available to us both within ourselves and that passed through our ancestral lines.
Requirement: Must be proficient in shamanic journey work
Time: Sat 9:30am-4pm, Sun 9:30am-3pm
Cost: $250- $50-non-refundable deposit to hold your space
Bring:Drum &Rattle, blanket, cushion bandana,journal & pen- also bring a bag lunch
For registration or questions contact Chantal Wilkins 410-251-9982 or info@solasaisling.com
To learn more about Susan visit her website www.shamansong.com
|
|
